Weight gain is relatively difficult and could turn out to be an uphill task to most people especially to those with a high metabolic rate or pre-existing health complications. While some people are worried about loosing some weight others on the other hand are worried about gaining weight and it is very crucial to take the process through rightly and efficiently. Read this brief article for tips for gaining weight safely within the course of one month using changes to diet, exercise, and daily habits. 1. Increase Caloric Intake The basic idea of putting on weight is to take in more energy than one spends. As you probably know, to gain weight one need to have a caloric excess, that is, you should consume more energy than you expend. The recommended calories intake per day should be between 300 to 500 calories over the normal caloric intake requirement for the body. This way of weight gain will help you to gain weight slowly while not putting on too much adipose tissue. Caloric Sources I...